#106: The Three Things You Need to Build Before You Need It

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Episode Summary

Life is unpredictable. The diagnosis, unexpected expense, family crisis, or career disruption rarely arrives when it is convenient. In this episode, Erick explores three resources that can help you absorb those moments with greater resilience: your health, your emergency fund, and your critical relationships.

The central idea is simple: you cannot prepare for the storm during the storm. These three areas take time to build, and each creates a different kind of margin that can reduce fear and give you options when chaos arrives.

Erick shares personal examples and practical questions to help you evaluate where you are strong, where you are exposed, and what you can begin building today.

Key Takeaways

  • Preparation creates peace of mind. You cannot predict every crisis, but you can build capacity before one arrives.
  • Your health is a physical reserve. Exercise, sleep, nutrition, strength, mobility, and preventive care are deposits you may need to draw from later.
  • An emergency fund is not just about money - it creates financial margin, breathing room, and options when life becomes expensive.
  • Critical relationships require deposits too. Community is built before the crisis, not during it.
  • Health, money, and relationships may look different, but all three are forms of margin.
  • The goal is not to live afraid of what might happen. The goal is to prepare so fear does not have to be your constant companion.

The Three Things to Build Before You Need Them

1. Build Your Health

Your health is a reserve. Every workout, walk, healthy meal, night of quality sleep, and preventive appointment is a deposit into your physical capacity. You may eventually need that reserve during illness, surgery, injury, prolonged stress, or another demanding season. The objective is not to become an elite athlete - it is to prepare your body for life.

Question to Consider: If your body had to carry you through a difficult six months, have you prepared it?

2. Build Your Emergency Fund

Life gets expensive when things go wrong. A furnace fails, a car breaks down, a client disappears, a medical issue develops, or a family emergency requires immediate travel. Financial margin turns an emergency from something that can overwhelm you into something you may be able to say, 'This is bad, but we can handle it.' The amount will vary by person, but the habit of building margin matters.

Question to Consider: If your income stopped tomorrow or a major unexpected expense hit your family, how much time would your savings buy you?

3. Build Your Critical Relationships

When life becomes too heavy to carry alone, you need people. Strong relationships are built through ordinary deposits: the phone call, the coffee, the text, remembering important moments, listening, showing up, and being present. Those small investments become relational equity when life gets hard.

Question to Consider: Who are the three to five people you could call at 2:00 a.m. if your world fell apart - and would they feel comfortable calling you?

The Common Thread: Build Margin

These three resources are connected by one idea: margin. Your health gives you physical margin. Your emergency fund gives you financial margin. Your critical relationships give you relational and emotional margin. Margin gives you the capacity to absorb the unexpected without allowing one hard moment to destroy everything around it.

Memorable Quotes

  • "You can't prepare for the storm during the storm."
  • "Your health is a reserve."
  • "An emergency fund isn't really about money. It's about margin."
  • "Relationships require deposits too."
  • "Prepare so that you don't have to live afraid."

Action Steps

Pick one of the three areas:  health, emergency fund, or critical relationships and make one deposit in that area this week.

Final Thought

You cannot know exactly what the next five years will bring. There will be wonderful moments, and there will be hard ones. The objective is not to prepare out of fear. It is to prepare so that fear does not control you. Build your health, your emergency fund, and your critical relationships before you need them. Those reserves create the margin that helps you rise above the chaos when life inevitably gets difficult.

Resources Mentioned

  1. Subscribe to the podcast
  2. Rise Above Chaos book
  3. Work with Erick
  4. Connect with Erick: erickrheam.com
  5. Get the Rise Above Chaos Planner

Action Step

  • Chose one of three critical areas and make a deposit in that area
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