#009: Perfect Day Element #2 - Manage Your Energy

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In this episode, Erick Rheam, discusses Element #2 of the Seven Elements of The Perfect Day, Manage Your Energy.

Disclaimer: I’m not a doctor, nor do I claim to be one. I’m going to share ideas to help with your energy. I recommend that you consult your doctor before you implement my advice. What I share in this chapter is what’s working for me and may work for you, but it’s not guaranteed. 

If you plan to take on the Beast, then you must match its energy.  

In this episode Erick outlines the six guidelines or daily habits I recommend to manage your energy to protect yourself from the Beast:

  1. Get sleep = 7-8 hours each night
  2. Take a nap = 20-30 minutes during your low energy time of the day
  3. Embrace your natural rhythms
  4. Exercise = 30 minutes a day
  5. Drink water = The rule of thumb is drink half your body weight in ounces of water each day
  6. Work within your strengths

Install these guidelines into your daily habits and overtime you’ll realize a significant increase in your energy levels that will allow you to navigate the obstacles created by the Beast.

Resources Mentioned

  1. Subscribe to the podcast
  2. Rise Above Chaos book
  3. Work with Erick

Action Step

  • Drink water = Half your body weight in liquid ounces