In this episode, Erick Rheam, discusses Element #2 of the Seven Elements of The Perfect Day, Manage Your Energy.
Disclaimer: I’m not a doctor, nor do I claim to be one. I’m going to share ideas to help with your energy. I recommend that you consult your doctor before you implement my advice. What I share in this chapter is what’s working for me and may work for you, but it’s not guaranteed.
If you plan to take on the Beast, then you must match its energy.
In this episode Erick outlines the six guidelines or daily habits I recommend to manage your energy to protect yourself from the Beast:
Install these guidelines into your daily habits and overtime you’ll realize a significant increase in your energy levels that will allow you to navigate the obstacles created by the Beast.