In this episode, Erick Rheam interviews Dr. Peggy DeLong.
Peggy describes the tragedy she experienced with the loss of her fiance and father and how she learned the power of gratitude and how to leverage it to help her cope with her loss and find a meaningful and joyful life on the other side of it.
She outlines five gratitude steps to take to experience tremendous transformation and manage a chaotic life:
Finally, Peggy invites everyone to take her Five Day Gratitude Challenge.
Dr. Peggy DeLong is a professional speaker, psychologist, and author, known as The Gratitude Psychologist.
She teaches people how to harness the power of gratitude to build resilience and cultivate joy to live their best lives, especially through difficult times.
She does this through keynote speeches, psychotherapy, on-line courses, books, and bracelets.
Peggy is the author of:
She is also the owner of LOVE in a Bracelet, where she designs bracelets for coping with grief and loss, mental health, and inspiration.
She hosts women’s weekly wellness walks and hiking events for connection, spiritual growth, and the healing power of nature.
She is the mother of three young adults, all in college, and the wife of an Air Force Veteran and 6th grade science teacher. When she’s not focused on her businesses, you’ll find Peggy in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.