In this high-flying episode, Erick sits down with Jeff Bonner—former Naval Aviator and current veteran Captain for a major airline—to explore what it really takes to land on an aircraft carrier in the middle of the ocean... and how those experiences translate into everyday life.
Jeff shares gripping stories from his time in the military, including the violent jolt of carrier landings and the surreal moment of spotting a postage-stamp-sized flight deck from 5,000 feet up. With decades of aviation experience under his belt, Jeff brings a unique perspective on pressure, preparation, and precision.
But this episode goes beyond the cockpit. Jeff unpacks the five-part framework he developed from his time in the skies—a simple but powerful model anyone can apply to elevate their mindset, improve performance, and navigate life with purpose.
In this episode, you'll learn:
Whether you're chasing big goals or looking for a fresh perspective, Jeff's stories and strategies will leave you inspired—and grounded in purpose.
Jeff “Bones” Bonner is The Debrief Expert™ — a former combat fighter pilot and squadron commander, current airline captain, and Harvard-trained performance strategist who transforms elite teams by equipping them to debrief like a fighter pilot and perform like a champion.
He’s a keynote speaker who is the creator of The Debrief Advantage™ and the author of The Daily Debrief™, a five-step performance habit used by athletes and high-stakes leaders to build clarity, accountability, and trust.
Whether leading missions over Iraq and Afghanistan or flying commercial flights across the country, Jeff has spent his life performing under pressure—and now he helps others do the same.